KATHRYN BORGENICHT, MD ANSWERED:
Here are five tips on how to age well:
1. Take a walk. Exercise is good not only for your body but also for your mind. We are not talking about hours of strenuous exercise at the gym: 30 minutes of walking 4-5 times a week works to help your mind and your body.
2. Do an activity. As with exercise, having a social interaction helps preserve your mind and your short term memory. Ideally, activity should be done with other people, but can also include doing crossword...[ read more ]