Palliative Medicine

CONFRONTING SERIOUS ILLNESS

Dr. Kathryn Borgenicht helps patients to confront serious illness with the patient's and family's goals at the forefront. She works extraordinarily hard to control symptoms, meet individual patient and family...

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I’M GETTING OLDER, AND MORE CONCERNED ABOUT HOW TO STAY HEALTHY AS I AGE. DO YOU HAVE ANY SUGGESTIONS?
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Kathryn Borgenicht, MD
KATHRYN BORGENICHT, MD ANSWERED:
Here are five tips on how to age well: 1. Take a walk. Exercise is good not only for your body but also for your mind. We are not talking about hours of strenuous exercise at the gym: 30 minutes of walking 4-5 times a week works to help your mind and your body. 2. Do an activity. As with exercise, having a social interaction helps preserve your mind and your short term memory. Ideally, activity should be done with other people, but can also include doing crossword...
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