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IS IT SAFE TO EXERCISE IN BITTER COLD?
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ANSWERED:
Athletes living in Gallatin Valley are faced with several cold snaps which pose problems both for training and competition. Sub-zero cold creates two problems for individuals who exercise in spite of the weather. Injuries can occur to the skin, hands, and feet as well as to the airways and lungs. Relatively brief bouts of vigorous exercise of an hour or two can bring superficial cold injury to the face, fingers, and toes while more prolonged time with less intense exercise may lead to true frostbite. I...
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