THERAPEUTIC YOGA CLASS

Thursday, October 23, 2014
11:00 am
This class is designed for those with chronic fatigue, fibromyalgia, MS, and other auto-immune conditions. Scientific studies show that yoga addresses the two primary challenges for people with auto-immune conditions; stress and fatigue. The relationship between these two is clear: as stress goes up, so does fatigue. Focus of Therapeutic Yoga is to avoid over-exertion and to pace physical activity with breathing and meditation so that the practice has a soothing effect on the nervous system. Breathing used in yoga helps to reduce stress, promote better sleep, increase mobility and boost overall energy. The class incorporates both body awareness and wellness. No yoga experience required. Yoga mats, blocks and other equipment provided.

Please call for current cost.
Those needing financial assistance may make arrangements with Lisa Souba.

This program is being sponsored by the physicians at Bozeman Deaconess Rheumatology, Bozeman Deaconess Physical Medicine and Rehabilitation and facilitated by certified yoga instructor Lisa Souba.
EVENT INFORMATION
406-600-7267
Renew, LLC
438 East Mendenhall
Bozeman

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