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THERAPEUTIC YOGA CLASS
Therapeutic Yoga Class
This class is designed for those with chronic fatigue, fibromyalgia, MS, and other auto-immune conditions. Scientific studies show that yoga addresses the two primary challenges for people with auto-immune conditions; stress and fatigue. The relationship between these two is clear: as stress goes up, so does fatigue. Focus of Therapeutic Yoga is to avoid over-exertion and to pace physical activity with breathing and meditation so that the practice has a soothing effect on the nervous system. Breathing used in yoga helps to reduce stress, promote better sleep, increase mobility and boost overall energy. The class incorporates both body awareness and wellness. No yoga experience required. Yoga mats, blocks and other equipment provided. Renew, LLC 438 East Mendenhall Bozeman 406-600-7267

 

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